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Upolu
Destinations › Australia & Oceania › Samoa

Upolu

U.S. Navy photo by Mass Communication Specialist 2nd Class … · Public domain
U.S. Navy photo by Mass Communication Specialist 2nd Class … · Public domain
calendar_monthMay–Sepbest time schedule7 daysplan for child_careYeswith kids confirmation_numberMid-rangeprice
UpoluYour own route Plan a trip here →

Upolu, the second-largest island in Samoa, offers a blend of lush landscapes and vibrant culture. Visitors are greeted by stunning beaches, cascading waterfalls, and a warm, welcoming community that embodies the spirit of Polynesia. The island is not just about natural beauty; it is also rich in history and tradition. From the bustling capital of Apia to the serene coastal villages, Upolu invites exploration and connection with its unique Samoan way of life.

In pictures

Upolu U.S. Navy photo by Mass Communication Specialist 2nd Class … · Public domain
Upolu U.S. Navy photo by Mass Communication Specialist 2nd Class … · Public domain

Sightseeing

Robert Louis Stevenson Museum: the former home of the famous author
To Sua Ocean Trench: a stunning natural swimming hole
Lalomanu Beach: known for its picturesque scenery
Afu Aau Waterfall: a beautiful waterfall perfect for swimming
Apia Market: a vibrant local market with fresh produce
Papapapai-Tai Falls: a spectacular waterfall with a 100-meter drop
Piula Cave Pool: a spring-fed freshwater pool ideal for swimming and exploring caves
Return to Paradise Beach: a beautiful beach known for its historical significance in film

"Experience the Heart of Samoa"Upolu

Things to do

Snorkel in the clear waters: explore coral reefs near Lalomanu.
Hike to Mount Fito: enjoy views from Samoa's highest peak at 1,100 meters.
Attend a traditional fiafia night: experience local music and dance in Apia.
Visit the local villages: learn about Samoan culture and customs.
Surfing: experienced surfers can find good waves at locations like Salani Surf Resort.
Fishing: charter companies operate from Apia's harbor and Sinalei Resort for deep-sea fishing.
Golf: play at the Royal Samoan Country Club or Faleata Country Club, both near Apia.
Local food and drinks - Upolu Charles S. Greene (1856-1930)Publisher: San Francisco news … · Public domain

Local food and drinks

Oka: a traditional raw fish salad
Palusami: taro leaves baked with coconut cream
Sapasui: Samoan chop suey
Koko Samoa: local chocolate drink
Pani Popo: coconut buns, a popular dessert
Umu: traditional pit-cooked meal with a smoky flavor, often featuring whole pigs and local produce
Local traditions - Upolu Charles S. Greene (1856-1930)Publisher: San Francisco news … · Public domain

Local traditions

Samoan tattooing is a significant rite of passage for many individuals, symbolizing cultural identity and heritage.
The Teuila Festival, held annually, celebrates Samoan culture through music, dance, and traditional crafts.
Fa'a Samoa, or the 'Samoan Way', emphasizes community, respect, and hospitality, which are integral to daily life on the island.
Siva, the traditional Samoan dance, is performed at various events, showcasing the island's rich artistic heritage.

Do's and don'ts

Engage with locals: they are friendly and welcoming
Try traditional foods: don't miss local delicacies
Respect cultural sites: dress appropriately when visiting
Learn a few Samoan phrases: it goes a long way
Use local transport: traditional buses can be a fun way to explore the island
Don't take photos without permission: especially in villages
Don't litter: keep the island clean
Don't rush: embrace the slower pace of life
Don't ignore safety warnings: especially near water
Don't argue about beach fees: respect customary land ownership

Upolu is a volcanic island, characterized…

Upolu is a volcanic island, characterized by its lush tropical vegetation and stunning landscapes. The island is 75 kilometers long and features a variety of natural attractions, including beautiful beaches, waterfalls, and coral reefs. The inland areas are hilly, providing opportunities for hiking and exploring the diverse ecosystems. The island's capital, Apia, is located on the north coast and serves as a hub for visitors, offering a mix of modern amenities and traditional culture.

The island's cultural heritage is deeply…

The island's cultural heritage is deeply rooted in the traditions of the Samoan people. Visitors can experience the warmth of Samoan hospitality through community interactions and cultural events. The annual Teuila Festival is a highlight, showcasing traditional music, dance, and crafts. Engaging with locals and participating in cultural practices, such as the umu feast, allows travelers to gain a deeper understanding of the Samoan way of life.

Upolu's natural beauty is complemented by…

Upolu's natural beauty is complemented by its rich marine life, making it a prime destination for snorkeling and diving. The waters surrounding the island are home to around 900 fish species and 200 types of coral. Popular snorkeling spots include Lalomanu Beach and To Sua Ocean Trench, where visitors can explore vibrant underwater ecosystems. Additionally, the island's beaches are perfect for relaxation, with many offering stunning views and opportunities for water sports.

Practical

At a glance

Founded
600 BC
Population
150.000
Accessibility
Some areas are accessible, but many are not
Island
yes
Price level
Mid-range

Things to know

Public transport can be infrequent, plan ahead.
Be cautious of strong currents at some beaches.
Respect local customs, especially during ceremonies.
Avoid tourist traps in Apia for a more authentic experience.
Most beaches are customary land, and a small fee may be required for access.
English is widely spoken, but learning a few Samoan phrases can enhance your experience.
history_eduHistoryexpand_more

Upolu has a rich history dating back over 3,000 years, with evidence of early Polynesian settlement. The island played a significant role in the development of Samoan culture, serving as a center for trade and governance. In the 19th century, Upolu became a focal point for European missionaries and traders, which influenced local customs and introduced Christianity. The island has since evolved, balancing its traditional heritage with modern influences. Notably, Upolu was affected by a major tsunami in 2009, which devastated many villages and impacted tourism infrastructure, but recovery efforts have restored many facilities.

Photo: U.S. Navy photo by Mass Communication Specialist 2nd Class Joshua Valcarcel · Public domain · Wikimedia Commons

Photo credits (1)
  • U.S. Navy photo by Mass Communication Specialist 2nd Class Joshua Valcarcel · Public domain · Wikimedia Commons